Thursday, January 2, 2014

Baked chicken wings

Healthy cooking is so popular these days. The thing about cooking healthy is..... It has a bad reputation of not tasting as good, or being boring or bland. How about Wings!  Let's try a simply and quick method to cook wings in the oven. We will bake the wings and release all the fattening oils.
 
Make you a breading
  2 cups of flour
  1 teaspoon of garlic powder
  ⅓ cup of seasoning salt
  ⅓ cup of accent
  ½ teaspoon Italian herbs
  ⅓  teaspoon of pepper
Preheat oven 350°
You will need a baking rack
Placed in a pan. Thoroughly mix your ingredients together.  Roll chicken wings in flour mix. Dust off excess breading and place wings on the baking rack. Bake for 30-40 min. Until golden brown.
  Easy as 1 2 3!!

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